A 13 page e-book details all of the technique and alignment tips of headstand.


There are 10 videos demonstrating all of the preparatory headstand postures and sequences for you to follow.

There are also 2 BONUS videos on the key muscle groups in headstand and the anatomy of the spine by Chiropractor Dr. Terri Anne Kayrouz






All exercises in this program should always be performed under supervision of a qualified yoga teacher. Before preforming any exercises in this program, it is important to consult a healthcare professional to ensure this program is right for you and all individual precautions are undertaken, especially if you have any existing medical or musculoskeletal condition. These may include, but are not limited to, cardiovascular conditions, autoimmune diseases, glaucoma, cervical spondylosis, disc herniation or marked spinal asymmetries, such as scoliosis. By downloading and using this program you agree that all exercises performed by you in relation to this program are solely at your own risk. Merae Kayrouz and Terri Anne Kayrouz excludes all liability for any loss or damage incurred in relation to use of this program including in relation to any death or injury to persons and any loss or damage to real or personal property of any person. No refunds given.