3 TIPS TO MASTERING CHATARUNGA!
WANT TO DO A HEADSTAND? PRACTICE THIS!
18th July 2018
EAT YOUR WAY TO A HEALTHY GUT!
Bloated? or suffer from chornic irregular bowel movements? Than this goodie is for you! Check out the top foods to incorporate into your daily diet for optimal gut health!
YOGA FOR STRESS AND ANXIETY
30th April, 2018
In our current society, the signs and symptoms of anxiety are alarmingly common. Every day I see patients who come into the pharmacy searching for a miracle pill to help reduce the impact stress and anxiety are having on their lives. Yoga and meditation have long been linked to reducing stress, but it can really actually help? ...
5 TIPS FOR A BETTER BACKBEND
28th March, 2018
Backbends are such an important part of a yoga practice. If you've been on the journey of slowly opening up your spine, you wouldn't be surprised to hear that they have been shown to reduce stress and anxiety, improve your posture and give you a massive boost of energy!
CAN DOING YOGA REALLY STRENGTHEN YOUR BONES?
14th March, 2018
If you’re looking for yet another reason to hop on your yoga mat, stronger bones is one of them!