the clinical study that shows stretching reduces tumour growth 

17th March

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3 TIPS TO MASTERING CHATARUNGA!

4th January

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WANT TO DO A HEADSTAND? PRACTICE THIS!

18th July 2018

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EAT YOUR WAY TO A HEALTHY GUT!

June 18th

Bloated? or suffer from chornic irregular bowel movements? Than this goodie is for you! Check out the top foods to incorporate into your daily diet for optimal gut health!

 

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SUN SALUATIONS: THE BEST WAY TO START THE MORNING..

7th, May 2018

If you've ever played with the idea of yoga and have wanted to learn, Sun Salutations are a great starting point! They are the best way I know to build up physical strength, while balancing it with flexibility. 

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YOGA FOR STRESS AND ANXIETY

30th April, 2018

In our current society, the signs and symptoms of anxiety are alarmingly common. Every day I see patients who come into the pharmacy searching for a miracle pill to help reduce the impact stress and anxiety are having on their lives. Yoga and meditation have long been linked to reducing stress, but it can really actually help? ... 

 

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5 TIPS FOR A BETTER BACKBEND

28th March, 2018

Backbends are such an important part of a yoga practice. If you've been on the journey of slowly opening up your spine, you wouldn't be surprised to hear that they have been shown to reduce stress and anxiety, improve your posture and give you a massive boost of energy!

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CAN DOING YOGA REALLY STRENGTHEN YOUR BONES?

14th March, 2018

If you’re looking for yet another reason to hop on your yoga mat, stronger bones is one of them!


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